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Archive for November 2019

Nutritional strategy’s for optimal results.

November 20 2019 By Stephen Arnold

Just before I get into the main body of this, a nutrition plan or guide is a static document that may or may not get revised and changed over a period of time. A nutritional strategy is something that’s designed to achieve a set goal or aim over a long period. A well designed nutrition…

Speedy Meal Ideas For The Busy Athlete

November 11 2019 By Stephen Arnold

We can sit here and I can tell you what optimal nutrition looks like but we all know that being optimal isn’t always possible. Whether we’re travelling for business, rushing around for the kids, working on-site or short on food prep time due to social occasions, being optimal isn’t always possible or practical. So in…