Archive for January 2020

My Top 6 Tips For Weight Loss Success

January 29 2020 By Stephen Arnold

1-DON’T TRY TO BE PERFECT. I think this is the biggest mistake I see, people come into health and fitness thinking they need to be perfect to achieve results. Progress is enough to achieve results, we can leave perfect nutrition to the professional athletes and understand that the catalyst to any kind of adaptation is…

Will FATS make me fat?

January 15 2020 By Stephen Arnold

Will FATS make me fat? I’ll never forget when I got asked this (it was actually by another PT, but we’ll leave it at that) Anyway, as the story goes… An American president died of a heart attack and a British Scientist wrote a paper saying the death was a result of too many carbohydrates…