Archive for February 2020

What to do when weight loss is slow

February 12 2020 By Stephen Arnold

This is probably the shortest but most effective Blog Post I will ever write. But here we go…. We all know that a calorie deficit initiates weight loss (if you don’t know this yet, go back through a couple other blogs to gain a bit more knowledge) but the healthier the individual is the faster…

My Biggest Ever Mistake

February 04 2020 By Stephen Arnold

As a young lad I grew up only knowing my Granddad hooked up to an oxygen machine because he was a smoker, all I ever got was a croaky hello and a toffee, it was like something out of Dr Who. My other Granddad was an absolute legend, he had diabetes which led to cancer…